You need a sweetener, you can try Xylitol, Stevia, Erythritol. Check the labels of the products you are going to buy that does not say Sweetener WITH stevia because it is probably not stevia, it has stevia but it may also contain others that are not very convenient.
diet-ketogenica-bajar-peso-dormirOther hormone, which like insulin, we must keep low is cortisol, and that we will achieve by reducing stress. It is stress can also generate weight gain due to this hormone. If you think it is necessary to take actions to avoid stress and relax do it https://fitcrasher.com, for example take some classes of something that you like and distract you, another option are meditation classes.
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